1、Supine health care method

　　The patient was supine. First, the feet, elbows and head were supported on the bed at 5 o 'clock. The waist, back, buttocks and lower limbs were pushed out of the bed. According to this method repeatedly for about 10 minutes, every morning and evening each exercise.

　　2、Prone health care method

　　The patient took the prone position, put both upper limbs behind his back, and then forced his head, chest and legs to stand up and leave the bed, so that the body is in an inverted arch, until he felt slightly tired. According to this method, repeatedly exercise for about 10 minutes, once in the morning and once in the evening. If exercise for a long time, it can prevent and treat the occurrence and development of lumbar muscle strain and phubbing syndrome.

　　3、Back percussion massage health care method

　　The patient first sits upright, holds his left hand into an empty fist state, with the left fist in the left waist from the top down. After ten minutes of slow beating, massage the left hand under the palm for about five minutes, twice a day, the last movement of the right hand and the left hand, when you can feel the massage area has a warm feeling, the effect is the best, so after the exercise will feel very relaxed.

　　4、Hot compress or therapy

　　Every night can use hot water bag or heat cure ling is hot compress in aching place, also can use bran 1. 5 kilograms, fry in iron wok after mush, add feed vinegar 0. Can buy from the far infrared ray thermotherapy equipment or zhou Lin spectrum instrument and other physiotherapy, this method can promote the waist blood circulation, also can dispel wind and wet, blood circulation collaterals.

　　5、Drug therapy

　　To lumbar muscle strain patient, the person that has apparent tenderness point is usable prednisolone needle 1 milliliter adds 1% procaine 5 milliliter, make tenderness point close, once a week, 3 times is a course of treatment. After waiting for the lumbago to alleviate can begin to carry on the waist exercise. Can also be taken orally drug tongbi tablets or zhuanggu joint pills, enteric aspirin and anti-inflammatory pain treatment, in order to consolidate the treatment effect and prevent the recurrence of lumbago.