You’ve likely heard about the many benefits of having good posture. Not only does it allow you to develop strength in the areas of your body that experience the most chronic pain (aka your lower back),it also helps reduce the tightness in your neck,shoulders,and upper back.
But did you know good posture can also:
①Boost your energy levels
②Help you breathe better
③Allow you to maintain proper form when exercising
④Reduce your chance of injury when performing physical activity
⑤Make you appear taller
Yes, practicing and maintaining good posture contributes to your overall well-being and ease of performing daily activities.
Most of us understand the importance of good posture, but there are times when we forget to cue ourselves to sit up straight or maintain a neutral spine.