The
neck supports the head, which is the most important part. Having a healthy and beautiful neck is also the dream of many people. However, modern people have increasingly extensive cervical problems due to long hours of work or study, laying hidden dangers to their health.Now teach you how to better care for neck health, with full spirit to meet the challenges of life.
1.Adults spend one third of the day in bed, to recover, to recover, to be ready for work and for school.Choosing a comfortable and healthy pillow is important for sleeping.
2.Most office workers spend a lot of time sitting still, which can cause cervical stiffness and pain. At this time, you may need a professional neck guard to help you relieve neck pain.
3.After sitting for a long time, move the cervical spine more to avoid a position for a long time, resulting in blood circulation, stiffness and pain of the whole body.You can stretch and twist your neck from side to side.You can also do some outdoor aerobic exercise to strengthen your physique.
4.Incorrect posture can lead to excessive stress, and even deformation and degeneration of the spine and cervical vertebrae.When you sit, lean back with your arms down and your elbows on the floor. Your computer screen is slightly below your line of sight.
5.Not only is it easy to cause cervical vertebra problems, it is also easy to lead to sharp vision decline, so there is no important thing, look up to see the outside world, do not put the line of sight too much on the electronic screen.
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Shijiazhuang bodyjoy medical device technology Co.,Ltd
: Room 2404 , Zhongheng building, No.28 jianhua street,Shijiazhuang, Hebei, China
: Sales@bodymedicaldevice.com
: +86-199 4816 0577
: 0311--88833097
